The Baby Boomer's Motivational Guide to Weight Loss is not a “diet” book—no recipes will you find among these pages. It is a guide that will teach you how to ask the right questions.  Filled with usable tips, fun activities, fresh insights, and even a laugh or two (as well as countless references to the times in which we grew up), The  Baby Boomer's Motivational Guide to Weight Loss is just that: 
A guide—to the body you seek as we live through the prime years of our lives.